I like to write about simple healthy living. This blog has evolved over a few years and includes some time living in the country and enjoying raising chickens, walking dogs and growing our own veggies. We are back in the city for a while to build the bank account so that we can retire back in the country in the not too distant future. Till then it's two days at a time.

Saturday, 11 May 2013

Home Made Chocolate

I used Cyndi O'Meara's recipe and added Craisins and Coconut.   It's dark chocolate and quite bitter but that's the way I like it.  You really only need a small piece at a time.

You can find Cyndi's Recipe here

Sunday, 5 May 2013

Today's Green Smoothie

Green smoothie's have become a normal part of my life and a great way to start today.

Here is what went into today's


1 Whole apple (peeled and cored)
1/4 Banana
Handful Rocket
2 Cos Leaves
1 Teaspoon Green Powder
1 Teaspoon Probiotics
1 Teaspoon Collodial Minerals
Handful of Ice

All blended for about a minute.   It tasted great !