Home Made Chocolate

I used Cyndi O'Meara's recipe and added Craisins and Coconut.   It's dark chocolate and quite bitter but that's the way I like it.  You really only need a small piece at a time.

You can find Cyndi's Recipe here

Today's Green Smoothie

Green smoothie's have become a normal part of my life and a great way to start today.

Here is what went into today's


1 Whole apple (peeled and cored)
1/4 Banana
Handful Rocket
2 Cos Leaves
1 Teaspoon Green Powder
1 Teaspoon Probiotics
1 Teaspoon Collodial Minerals
Handful of Ice

All blended for about a minute.   It tasted great !